too often, negative self talk can squash all the possibilities. Here are some tips on how you can turn it around from impossible to I’m Possible.

Sometimes we take the facts and turn them into beliefs about ourselves or even others. Today, we’ll explore how to change what you believe in yourself.

The traumas you experience can affect you for your entire life. How have you dealt with them? We explore a possible way to help you heal.

Understanding and using your internal “why” is super important is staying motivated. Come find out how to find and use your why in your everyday life.

“Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is

Think about this…. How many times in life have you stopped yourself from moving forward with a plan or goal or even a dream because

Are you the type of person that judges your life experience as good or bad and reacts with your emotions depending on how you feel

Kinesiology is the science of the movement of the body. Kinesiologists study the biomechanical processes of the body, exploring how managing those processes can contribute

First of all, breathe. Calm the nervous system down a bit because the diagnosis could be revealing, shocking, scary, validating amongst other emotions and feelings.

We all generally learn the same things: Eat well, exercise, sleep 8 hours of quality sleep, do not smoke, do not drink amongst other things.