First of all, breathe. Calm the nervous system down a bit because the diagnosis could be revealing, shocking, scary, validating amongst other emotions and feelings.

We all generally learn the same things: Eat well, exercise, sleep 8 hours of quality sleep, do not smoke, do not drink amongst other things.

I recently was at the hospital for a kidney transplant and educated the staff that was willing to liste. I am a physical therapist by

Let us talk about traveling with chronic disease. Let’s say you have diabetes. You should plan to make sure you have all your medicines while

I read an appropriate quote from Jay Sheddy today  “It is not about being happy in life when you run into a storm, it is

Do you experience life with a lot of drama? Are you sick and tired of all the drama? Well, there is a way through the

Proverbs 17:22 tells us, “A merry heart doeth good like a medicine: but a broken spirit drieth the bones.”Nov 15, 2017 Laughter could be thought

Have you ever taken the coke bottle test? You put a coke bottle on a round table. Stand one side of the bottle. Describe what

Are you at the point in your life that you dream about changing your life experience and ready just not the dream about it and

First of all what is a false belief? Something they believe that is false but appears real. For instance a false belief is “ I